Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Exercise may reduce symptoms of depression almost as much as psychological therapy, according to an updated Cochrane review.

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...