Elliptical feeling a bit too easy? Try changing up a few things. (Getty Images) The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and ...

If you find yourself struggling to get to the gym, or maybe you simply prefer working out at home, investing in some home gym equipment can help you stay consistent with your workout routine. An ...

Walk into near any gym place, you sure gonna see the elliptical machine busy. These popular everywhere, home and big gyms, for some compelling reasons, truly. It give low-impact workout for heart good ...

Running’s great. The fresh air, the freedom, the simplicity. You can’t beat it. But to improve as a runner, you need to do more than just run. That’s where cross-training comes in. It can help you to ...

If most of your time is spent sitting and staying active feels hard, welcome to adulthood. However, you don’t exactly need to leave the house (or even your chair) to get moving. There are several ...

VANCOUVER, Wash.--(BUSINESS WIRE)--Nautilus, Inc. (NYSE: NLS), the home fitness innovator for over 30 years, has elevated the elliptical category. And they’ve done it with help from their customers.