Students applying must achieve at least 350 points from a single sitting of the Leaving Certificate While the big exams of the Junior and Leaving Certificates loom in the not-too-distant future, the ...

In sitting position hold two ends of the theraband with both the hands. Take your arm in overhead position. Try to take your arm away. 1 set of 10 repetition. In sitting position keep arms in front of ...

The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...

Sophie from No 17 Personal Training does a Split Squat. Photo: Tony Gavin Sophie from No 17 Personal Training does a Back Extension. Photo: Tony Gavin This week we’re adding some more repetitions and ...

Top CrossFit coach Ben Bergeron is renowned for training elite athletes and crafting tough workouts. His "Bergeron Beep Test" workout challenges both mental and physical endurance at once. Try it by ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

After a lengthy illness or injury, conducting a wellness fitness exam before diving back into your usual routine is important. When I recently experienced an upper respiratory infection that turned ...