If you’ve ever said, “I just need to focus,” and then found yourself scrolling, snacking, and reorganizing your sock drawer—you’ve just met your executive function. And it wasn’t having its best ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

Why do some entrepreneurs navigate uncertainty with ease while others struggle? The answer might lie in how their brain's executive function operates. Working with hundreds of business founders, I've ...

Blueberries: Nature's Memory Boosters These tiny blue powerhouses pack an extraordinary punch when it comes to brain health.

Three conditions that affect the heart are also linked to impaired brain function and increased dementia risk, according to a ...

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

Menopause marks the end of a woman’s reproductive years. But the transition affects far more than reproductive health: it also reshapes the brain. As estrogen and progesterone decline, cognitive ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Many women during menopause complain about brain fog, which includes symptoms like forgetfulness, trouble concentrating, and ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...