In terms of affordable, multi-purpose pieces of workout gear, an exercise ball is essential for runners. The exercise ball, often called a Swiss ball or stability ball, can be used for numerous ...

Fast feet workouts like jumping jacks are a great way to improve your coordination, agility, rhythm and balance.(Pexels/Ketut Subiyanto) Over time, what lasts more than athleticism, muscular strength ...

Kriti Sanon recently proved that workouts can be fun by sharing an exercise video with her fitness coach. The star did intense Bosu Ball training in the new clip. Read on to know why you should try it ...

Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? An exercise ball may look like a toy (it's a huge bouncy ball!), but it can ...

Wish to try burning some calories at home without spending much money? An exercise ball or a gym ball is going to be your best friend in this journey. Gym balls are the pocket-friendly choice for ...

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

Work your middle with these at-home or gym-floor exercises THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...

Got an unused exercise ball stuck in the corner of your home? Use this guide to strengthen your core, work your glutes and build stability without leaving your house. Having a strong core can help ...