You can try holds like the bent-knee side plank and Pallof hold, or twists, including the Pallof twist and side plank twist. Marches, incline push-ups, dead bugs, side bends, and heel taps are also ...

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...

Why? Because studies are revealing that exercise improves health and wellness in this age group. Each type of exercise has special benefits for older adults.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life. Here are 11 to try.

If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for at least 150 minutes each week. Here are some suggestions to help you get started.

William J. Garcia, Amanda Johnson, Danielle Keldermans, Baron Tang, Exercise and Low Back Pain in the Older Adult, Journal of Allied Health, Vol. 48, No. 4 (WINTER 2019), pp. 302-307 ...

A combination of cardiovascular exercise, strength training and flexibility is best when creating a fitness routine. For older adults, one of the easiest cardiovascular activities is walking, which ...

Brandon said that performing wall or table push-ups can be a good core-boosting exercise that requires less exertion compared to traditional push-ups.

How quickly do we experience the benefits of exercise? A new University of Maryland study of healthy older adults shows that just one session of exercise increased activation in the brain circuits ...