Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

The good news is that exercise can reduce falls by as much as 50%, giving confidence to be more physically active and social involved. However, many exercise programmes are too challenging for people ...

It's your last week of the 6 week bootcamp programme! This week, we are adding in more exercises, so it will take you longer to complete the training session and we are concentrating on the areas that ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Objective The effect of fall prevention exercise programmes in residential aged care (RAC) is uncertain. This paper reports on an intervention component analysis (ICA) of randomised controlled trials ...

Deirdre Phelan is one of hundreds benefitting from a pioneering pilot online exercise programme that has helped reduce the risk of falls and fractures and related surgeries in the hope of easing ...

Gaelic football pundit, former Kerry football player, and PE teacher for 35 years, Pat Spillane was on hand this week to launch a novel fitness challenge for older people throughout the month of June.

WITH so much talk about childhood obesity and the importance of making sure our children and fit and healthy, the people at Abbeyfeale's FealeFit are doing their bit to help the cause. Owner Shane ...

Researchers found that aerobic and strength training can greatly improve muscle strength, balance, and overall physical ...

A new exercise research project is aiming at developing an effective rehabilitation programme for prostate cancer patients. The initiative is being undertaken in the coming months by Waterford ...

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A pioneering exercise programme involving children with a wide range of physical and mental disabilities including; those left brain damaged from domestic abuse and prenatal drug/alcohol use has been ...