Australia is in its fitness era, where marathon tickets are selling out just as fast as tickets to see the best global artists. You only have to open social media or do a quick internet search to find ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

Kkaegeumbal Rehabilitation Exercise Center, the only rehabilitation exercise center in Korea specializing in Parkinson's ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...

Annemarie Wigton and Jean Mahoney started the Journey Program in 2009. Photo by Kathryn Davis The Journey Program offers cancer patients a chance to regain confidence in their bodies. Annemarie and ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

Researchers are investigating how diet and exercise can be used to improve outcomes for women with metastatic breast cancer. The trial is focused on protein intake and strength training. Sharon Oakley ...