Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our age group.

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your chest towards the wall, squeeze your shoulder blades together. Make sure your ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

As we grow old, we usually feel less energetic, lose muscle strength, and struggle with balance. Bones may become weaker, making everyday tasks like climbing stairs or carrying groceries feel more ...

A gentle park workout can boost lower-body strength after 60 with simple moves that protect joints and keep you active ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...

The brain, in other words, is the orchestra conductor which orders the body's movements. We call the faculties that allow us to interact with our environment cognitive abilities. These include ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

The best exercises for sleep Try this simple, no weights, strength workout designed by Connor O’Brien, the owner of gym group Absolute Body Solutions. It may help you sleep through the night and stay ...