New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training offers superior metabolic benefits.

Diabetes is a growing concern worldwide, affecting millions of people and leading to serious health complications if left unmanaged. Preventing diabetes is essential for maintaining overall health and ...

The participants were asked to follow their assigned activities over three months, while researchers tracked their fasting ...

Running is one of the best ways to burn a few extra calories, but when it comes to preventing diabetes lifting weights might be better. That’s according to a study that compared the effects of ...

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

Type 2 diabetes rarely comes with warning signs, it slowly develops over the years. However, experts say it can often be ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role in the development of this condition, lifestyle choices are a significant ...

Exercise is vital to living well with diabetes, especially when you manage peripheral neuropathy, or nerve damage, in your feet. One of the best ways to prevent progression of diabetic neuropathy is ...

People in a clinical trial who combined a low-cal Mediterranean diet with extra exercise and nutrition coaching meaningfully reduced their diabetes risk. A recent study found that a Mediterranean diet ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates ...