Counteract your bar habit (be it chocolate covered or beer splattered) with the barbell. When you hoist a weighted bar instead of dumbbells, the poundage is distributed evenly across your body, says ...

The past six years, Space Coast city hall officials have organized teams of volunteers to accumulate weekly hours of exercise in a casual competition: the Health First Mayors' Fitness Challenge. Now, ...

It's not uncommon to see Chinese seniors doing various workouts in parks, such as brisk walking, playing diabolo, shuttlecock and tai chi. Some short videos that have gone viral online show some ...