Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

We all know diet and exercise go hand in hand. Sometimes, we hit the gym so we can enjoy that plate of nachos and a cold beer without guilt. But when we consistently eat more calories than we burn, ...