In an interview wth HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed, “By incorporating yoga into your routine, you can cultivate a healthier spine and enjoy the ...

Here are seven highly effective exercises that may help increase your height or help you appear noticeably taller.

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Align your spine is a four-week series of posts published for the next four weeks on Wednesdays breaking down the pain you are experiencing in your spine. Realigning the four major parts of your spine ...

The concept of focusing on a neutral spine should be applied to both your golf game and your workout routine. A neutral spine is the foundation of good posture and can have a direct impact on ...