As a bespectacled girl, I know it for a fact that good vision is something people take for granted. However, the truth is quite different. With increased screen time and reduced outdoor activity, more ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, palming, figure eights, pencil push-ups, eye rolls, focus shifting, and near and ...

The digital eye strain has been growing in modern times as people spend more hours glued to screens than giving their eyes a chance to rest. Straining the eyes excessively not only damages vision but ...

Additionally, remember to take regular breaks from screens, maintain proper lighting conditions and stay hydrated to support overall eye health. In an interview with HT Lifestyle, Himalayan Siddhaa ...

Sleep should be a welcome respite, but with our regular routines upended and an almost daily onslaught of anxiety-inducing news, many people are tossing and turning. A study published in 2020 by the ...

Rub the palms to warm them up; put them over your closed eyes and just relax, letting the tensions and their manifestation in eye strain melt away.

Also known as nearsightedness, myopia is a vision concern that can affect us at any age. Know the preventive measures to take. Myopia, also referred to as nearsightedness, is an eye condition where ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...