The calf muscles, comprising the gastrocnemius and soleus, are often referred to as the body’s “second heart” because of their critical role in promoting blood circulation. Every time we walk, stand, ...

Proper blood circulation in the body is essential for overall health. A vascular surgeon recommended 5 ways to keep your ...

Deep vein thrombosis (DVT), a condition that causes a clot in a vein (often in your legs), can sometimes develop without warning—especially when you’re traveling or seated for long stretches at a time ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

Blood clots that occur within veins or arteries can cause serious health problems. Certain exercises and stretches can help prevent blood clots. Blood clots typically affect veins in the arms, legs, ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to increase your stamina.

In 1921, Otto Loewi (1873-1961) conducted experiments in frogs that used electrical stimulation to activate the vagus nerve. He discovered that stimulating the vagus nerve triggered the release of a ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen delivery, as per the doctor. To know what exercises they can do, read on.

Heart disease and stroke are major concerns due to poor diet, stress and other factors. But a powerful simple drink of cacao ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...