If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

The calf muscles perform an essential cardiovascular support role that doctors describe as the “second heart. These muscles are called so, because they pump blood upward towards the heart. People with ...

Exercises For Building Muscles: Building muscle and shedding fat naturally is a goal for many fitness enthusiasts. But how many of you understand the two terms and know the right way to do it? While ...

With increasing age, you eventually start to lose muscle, and it is totally normal. But it doesn't need to be permanent. After the age of 30, we naturally lose up to 5% of muscle mass in every passing ...

Best exercises: A popular yoga pose, the Bridge Pose helps strengthen the pelvic floor, lower back, and gluteal muscles (Image: Canva) The bladder, uterus and bowel in women are supported by a group ...

Ever felt like your arms are softening, climbing stairs feels tougher, or you just don’t bounce back after a workout anymore? You’re not exhausted or burning out. You might be losing muscle faster ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

I had a personal experience with this when I was going through physical therapy, trying to strengthen atrophied muscles in my left side that were far weaker than my right side. I wasn’t able to walk ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...

Strength training for women has become one of the best ways to achieve a stronger, leaner and healthier body. There’s a myth that lifting weights makes women bulky; however, there’s no truth to that.

Getting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme that you actually stick to – and progressive overload. You don’t even need ...

Back pain, a popular and common complaint among people. Due to long hours at the desk or after heavy work, the ache starts ...