This week we are going to discuss a very complex condition that is called the extensor tendon laceration of the hand or thumb. The extensor tendons raise and straighten our fingers in our thumbs and ...

Extensor tendon injuries, most frequently occurring in the hand, represent a significant clinical challenge due to the intricacies of the extensor mechanism and the vital function it performs in digit ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

In this article, we share exercises that can help reduce stiffness and pain in hands during winter.

De Quervain’s tenosynovitis is an inflammatory condition. It causes pain at the thumb side of your wrist where the base of your thumb meets your forearm. If you have de Quervain’s, strengthening ...

If you've ever had to stop in the middle of your game to flex your hands and wrists due to cramping, you could likely benefit from incorporating a few hand exercises into your gaming routine. While ...