Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

Apart from reminding you of the fun-filled childhood days, there are several health benefits of skipping rope. It can be an intense workout to build your stamina and muscle strength and a great way to ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages more muscles and burns calories faster. Running, however, is more accessible ...

An experienced Navy SEAL died this week after being injured in a fast-rope training exercise. Fast-roping is a common infiltration method used by special-operations and conventional units. It's a ...

U.S. Air Force Pararescuemen assigned to the 48th Rescue Squadron conduct a fast-roping and hoisting exercise as part of Weapons and Tactics Instructor course 1-26 at Auxiliary Airfield II, Yuma, ...

Soldiers assigned to an army aviation brigade under the PLA 72nd Group Army queue to board a transport helicopter quickly during a fast-roping training exercise which aims to beef up the troops' ...