Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...

THE benefits of stretching and yoga are many: a lithe physique, less injury, fitness and relaxation. Another treat is a good massage. But what if you could combine all three? That's the aim of yoga ...

Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...

The skin is the body's largest organ, acting as a protective barrier and playing a key role in temperature regulation and sensation. While genetics, your diet, sleep and good skin practices (cleaning, ...

It’s not just for beginners, either.

Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you become ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. “It has this unique ability to help you feel grounded and ...