Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio GearHongKong, Dec. 31, 2025 (GLOBE NEWSWIRE) -- As the New Year draws closer, millions ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its latest addition to the product range: a workout bench with rack weights set.