Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...
Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) that aims to help a person challenge unhelpful thoughts to avoid negative emotions or behaviors. REBT started ...
Rational Emotive Behavior Therapy (REBT) was formulated by psychologist Albert Ellis beginning in 1953. It involved a paradigm shift in therapy for helping emotionally troubled individuals. At that ...
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