Free workshop "What is Self Hypnosis?" Learn simple and easy self hypnosis techniques. Some practical applications can be to sleep more easily, release stress, improve health and deepen meditation ...

Meet Oneleaf, a new startup that wants to make hypnosis mainstream. The startup has designed an app that helps you get started with hypnosis and follow various programs to quit smoking, reduce anxiety ...

Healthy weight loss isn’t a magic trick. For most people, losing weight requires regular exercise, coupled with conscious choices about what, when, and how much to eat. Hormones and health conditions ...

You’re already a self-hypnosis pro. You’re zoned out at a red light when the car behind you beeps as if to say, “Snap out of it! The light turned green.” If you can relate, you’ve hypnotized yourself ...

"Pain" is the word most associated with labor and delivery. But it doesn't have to be; here's why. Learning self-hypnosis can make childbirth and labor much easier with less discomfort, more control ...

Do you suffer from chronic pain? Has your physician tried everything and told you there is nothing more they can do to help you and that you should learn to live with your pain? If so, you should know ...

Some people have reported that hypnosis helped them quit smoking. However, more research is necessary to determine how effective it may be. Smoking is the leading cause of preventable death in the ...

Writing for The Conversation, David Acunzo, an assistant professor in the Division of Perceptual Studies at the University of Virginia School of Medicine, examines when and why hypnosis may be used ...

How does one cope with any situation rife with uncertainty, where the only solution is resolution of the problem? Those in an infertility struggle are in this exact situation. Anxiety can continue to ...