I'm gonna use the free motion again this weekend - play around with some exercises. Also, assuming something interesting happens this weekend, I'm going to package up all of my workouts, nutrition, ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. After an injury, two things happen almost definitely. One is that you cannot ...

A continuous passive motion (CPM) machine allows for movement of the joints after surgery. A person may use a CPM machine after undergoing surgery on joints such as the knee or hip. Some people may ...