Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

Total Body Resistance Classes are offered at Evolution Spin, meant to help work on body strength for clients. Submitted photo Evolution Spin — a newer gym in Lakewood that offers a variety of strength ...

Even without a $2,000-plus Peloton bike it’s possible to get your endorphin fix from indoor cycling. Or even take it outdoors. By Talya Minsberg Rooms full of dozens of bikes packed together, music ...

Getting your Trinity Audio player ready... Rooms full of dozens of bikes packed together, music blaring, instructors shouting a mix of directions and motivational messages, and participants whooping ...