Yoga with Kassandra on MSN

Bedtime yoga stretch - 10 min beginner yoga for good sleep

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN

10 min evening yoga stretch - bedtime yoga for beginners

A full body yoga stretch for all levels! Great to do in the evening or before bed. Join the 30-Day Yoga & Pilates Morning ...
Marie Claire

Yoga poses for beginners: 7 to know before your first class

Health and Fitness These Are *Officially* the 16 Best Pilates Socks on the Market, According to Our Fitness Editors Health and Fitness Eager to Shake Stagnant Energy and Boost Focus? A Top Expert ...
Bustle

Dip Your Toe Into Yoga With These 10 Beginner-Level Peloton Flows

Peloton’s library of classes features so much more than the cycling workouts it’s famous for. The massively popular fitness platform offers practically every form of exercise you can think of — ...
Plymouth Herald

Free outdoor yoga for beginners coming to Central Park

Free outdoor yoga classes are now running every week in Central Park in Plymouth. Run by popular local yoga teacher Jade Wall of Eka Yoga, Park Yoga Plymouth aims to bring people together to meet new ...
The Royal Gazette

Salt Yoga offering beginner classes

The new Salt Yoga studio is about to kick off its first round of beginners vinyasa yoga classes. “Back to school and the new year are always popular times of the year for beginner yoga series to run,” ...