Alexandra Mack, CPT, a trainer leads you through 20 minutes of full-body exercises to build muscle and strength, support fat ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Whenever you see a ‘full-body workout’, chances are squats and lunges are on the agena. It makes sense; these compound moves are excellent for building both bilateral and unilateral strength in the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...