If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Finding an activity you truly enjoy might be the secret to staying consistent and reaching your weight loss goals. Dancing is one of those activities that not only makes you sweat but also fills you ...

Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) Some people get a real high from exercise: They genuinely look forward to ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

There tends to be two types of gym-goers in this world. On one hand, there's the fitness fanatics like myself who simply love working out and truly enjoy the misery of a grueling 10-mile-run. You know ...

Dance “the ice cream scoop” and more with GO WITH YOYO! Dance “the ice cream scoop” and more with GO WITH YOYO! Practice positive affirmations and standing with good posture, because the way you stand ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

There’s just something about dancing around your apartment with abandon that feels so right. Everyone has an inner backup dancer, right? Well, as a certified apartment dancer myself, I was very into ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...