Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

In many cities across the US, whether or not kids will return to school in the fall is a decision officials have yet to solidify. No school means a lot of things for parents, like setting up childcare ...

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

These exercise “snacks” — intentional short bursts of physical activity — significantly improved heart and lung fitness among adults, researchers reported Oct. 7 in the British Journal of Sports ...

Having grown up in Colorado, four seasons is the norm. With the smell of lilacs, the sight of baby animals and the sound of birds, we finally spring free of cold, short winter days. No wonder New Year ...

During this season of proms, sporting events, college graduations and field trips, it’s important to take time for ourselves, our families and friends to have some fun. May is also mental health ...

With summer break starting in the coming weeks, the thrill of open-ended days can, in time, have some parents craving some structure. That’s where the benefits of signing your child up for a camp come ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Families and friends from the Joint Base Anacostia-Bolling (JBAB) community came together to enjoy a Family Fun Day Nov. 22, in recognition of Military Family Appreciation Month. The annual event was ...

Tall in the Saddle was in its second year in September 1977, when Jo Warner was an instructor for the therapeutic horseback riding program for children and young adults with disabilities. "A child's ...