As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

The time may come when you can get bored, burnt out or frustrated with your running workouts. It's fun to mix things up when you can. According to research, exercise is a proven way of reducing your ...

Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to ...

Women look for hundreds of ways to lose extra kilos and inches, and burn some calories. From hitting it out in the gym to following a diet plan, you too might have tried it all. But, if you get bored ...

I once took a yoga class where the instructor encouraged me to try wheel pose, a backbend that requires you to contort into a ...

From swimming to skipping, here is a set of fun summer exercises that also will help you shed calories and reduce stubborn fat. Hydration is of paramount importance while sweating it out in sweltering ...

Make fitness an everyday experience so it becomes second nature to children, says our fitness expert Fitness expert Siobhan Byrne. Photo: Marc O'Sullivan Plank jacks 1 Plank jacks 2 Diamond crunch 1 ...