If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

YOU CAN'T BUILD big arms with a narrow focus on just one type of movement. To be more specific, you'll need more than just dumbbell curls to sculpt the type of fully-formed, 3D muscles you're aiming ...

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms—are just ...

If your arm day training session is stuck in the same old slog of biceps curls to triceps pressdowns—then wash, rinse, repeat—it's far past time that you introduce some variety into your workout. Take ...

Skull crushers — no exercise has a name more intimidating than this. Sure, burpees are difficult, but their name sounds harmless enough. However, skull crushers have self-inflicted harm written all ...

Q. I was lifting in the gym last week and felt a pop on the outside of my left elbow. I had severe pain and noted a deformity in the muscle. My doctor sent me to an orthopedic surgeon who told me I ...