What Is the Steam Function Really For? "The purpose of the steam function is to continuously produce steam when the iron is on," Barodawala tells us. "Steam is the key to ironing because it helps get ...

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

Iron carries oxygen throughout the body, but ironically, it can also make it harder to breathe for people with asthma. Hiroshi Watanabe/Stone via Getty Images You’ve likely heard that you can get iron ...

New research published in The Journal of Immunology suggests that a lack of dietary iron can negatively affect the ability of immune cells to respond to viral infection in the lungs. In mice with ...

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...

You’ve likely heard that you can get iron from eating spinach and steak. You might also know that it’s an essential trace element that is a major component of hemoglobin, a protein in red blood cells ...

You’ve been taking iron supplements, eating spinach, and tracking your diet, but the numbers aren’t budging, and your energy ...

Dietary iron deficiency in mice alters lung T cell activation during influenza infection and leads to memory T cells that are ...

Medically reviewed by Kristie Reed, PharmD Vitamin C can help increase the absorption of iron from plant-based sources and ...