Squat. The movement is incredibly efficient at building a stronger core, hamstrings and glutes, but almost everyone completes a Squat with poor mechanics.

Functional Movement Systems (FMS) is a series of pre-designed physical tests and tasks to assess an individual’s functional and fundamental movement patterns. This type of functional screening can be ...

Functional fitness exercises use similar movements to those of many daily tasks and activities, strengthening muscles to prevent injuries. Here are 13 moves to get you started.

There are seven basic functional fitness moves for longevity that trainers say need to be a part of your regular routine.

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient.

Background Hurling and Gaelic Football are amateur team field sports which are native to Ireland. Due to the speed, player to player contact and multidirectional nature of the sports, injury to ...

Let’s start with the concrete benefits of pistol squats, besides the “wow” effect. Eddie Baruta, global head of gym floor personal training at Ultimate Performance, notes that any single-leg exercise ...

With exercises like squats and pushups, you’ll focus on some fundamentals that will help you maintain your functional strength.

Background The FMS (Functional Movement Screening) is a functional assessment based on mobility and stability and mechanical factors which contributes to develop injury prevention programs. Objective ...