Squat. The movement is incredibly efficient at building a stronger core, hamstrings and glutes, but almost everyone completes a Squat with poor mechanics.

本研究では、青年期初期の水泳選手を対象に、体格変数、Functional Movement Screen（FMS）スコア、100m自由形泳法のパフォーマンスとの関連について検討した。

12月16日・17日でSFMAレベル1を受講してきました。 SFMAとは？？ SFMA（Selective Functional Movement Assessment）セミナーは、FMS（Functional Movement Screen）の医療モデルであり、疼痛を有する患者を対象としています。SFMAは、発育発達、身体部位の相互依存性、運動制御の原理に基づき、人の7つの動作に対する ...

The Functional Movement Screen (FMS) — and later the Selective Functional Movement Assessment (SFMA) — was developed to help clinicians and healthcare professions screen individuals for risk of injury ...

A functional movement screening (FMS) is a valuable tool in the world of physical fitness and rehabilitation ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient.

Background The FMS (Functional Movement Screening) is a functional assessment based on mobility and stability and mechanical factors which contributes to develop injury prevention programs. Objective ...

Background Hurling and Gaelic Football are amateur team field sports which are native to Ireland. Due to the speed, player to player contact and multidirectional nature of the sports, injury to ...