You’ve tried the squats. You’ve done the lunges. You’ve followed the “booty band” trends and TikTok workouts that promise peach-perfect glutes in 10 days. And yet… something’s missing. Your glutes ...

Functional training has become a buzzword in gyms and on social media, but most people can’t define it beyond vague ideas of balance or mobility. The truth is, function means nothing without context – ...

Study Design Quasi-experimental study. Objectives To determine the effectiveness of an 8 week core stability training program on the Functional Movement Screen (FMS), Lateral step down (LSD) and Y ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Employers Can Now Offer New Benefit to Female and Trans Employees to Address Menopause NEW YORK--(BUSINESS WIRE)--P.volve, the leader in evidence-based functional movement fitness, today introduced ...

Due to the popularity of the functional fitness training program at Specker Field House, the Sports and Fitness department of the Fort Belvoir Directorate of Family and Morale, Welfare and Recreation ...