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Outfitting your home with a full-scale gym is a dream for many dedicated strength athletes, and there’s no better way to start construction than by building from the ground up, i.e., installing ...

There are two main types of gym mats to look for: ones made of thick rubber and ones made of foam. Rubber mats are more durable than foam, but might not be as plush. They’re great for workouts that ...

With 20 years of experience under her belt, Nichole has used her background in homebuilder marketing and building product manufacturing to help people understand the design and construction process, ...

I recently shared the best cheap purchases for your gym bag. Now it’s time to cover the best home workout gear that costs under $100. These are things you can use to fill out your garage gym or start ...