If your New Year’s resolution is to get in better shape, but you’re worried about following through, you’re not alone. A 2020 study of 1,700 people found that the group that rushes back to the gym as ...

New Year’s resolutions have been made and the hard work is just beginning. But how long does it take to truly get back in shape? The answer is that it depends on multiple factors. Since everyone is ...

When you hear about getting in more exercise, you probably think of the gym and the price tag that comes along with a gym ...

Celebrity personal trainer Jenny Francis-Townson says all women in their mid 30s should be paying attention to Tulisa’s workouts I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her ...

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year. Health-related questions? Ask rediffGURUS HERE. The countdown to the New Year has ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

Most commercial gyms are packed with expensive equipment to, well, get you to buy a membership. It’s a logical marketing strategy, but the reality is, once you’re in the door, you’re much more likely ...

Big wave surfer Ian Walsh has earned a reputation as one of the hardest-working surfers both on and off the water. For Walsh and his trainer, Samantha Campbell, getting in shape for surfing means ...