I have a habit of going to bed later than I want and then being rushed in the morning and getting to work late. For several years now, I’ve been wanting to get to bed earlier, but I can’t seem to do ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: "Get off your phone! Go to bed!" But bedtime routines aren’t just for toddlers. Teenagers need them too, ...

We all know that sleep is the cornerstone of good health. But for many of us, getting enough of it can feel like a constant battle. The most obvious solution might be, “go to bed earlier”, but life ...

Recently I video-posted about the Pigeon of Discontent, "I can never get to bed on time." A few readers rightly pointed out that while I emphasized the importance of having a "bedtime," I didn't ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, silence notifications, take a warm shower, read a book. To get an idea of what ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Is Your Teen Sleep-Deprived? These Expert Bedtime Tips Could Help Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!