Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

If you don't have time to exercise but still don't want to skip sessions, this core workout originally designed for golfers may be your best option. And sometimes you don't need to resort to ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...