Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

As we live longer, maintaining brain health is becoming increasingly important. However, people of all ages can benefit from adding simple brain exercises to their daily routine to boost memory, focus ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Believe it or not, listening to music or playing an instrument has surprising benefits for your brain. It increases brain activity, improves memory and attention span, and lowers the risk of cognitive ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

Meditate: Breathing exercises can help minimize stress and improve focus by calming the mind. Reading books or articles regularly can promote cognitive function, vocabulary, and focus over time.

Prof Anstey said the key is challenging your brain by doing something you find difficult, such as a crossword or game “so you have to engage in all sorts of different ways”. “Effectively, do something ...

“Take just three minutes out every day to close your eyes, breathe deeply and sink into your thoughts and daydreams. That way you train your brain to get into its alpha state and to very consciously ...