Dried peaches offer 3.3 milligrams of iron per half cup, contributing 18% of the daily value. Vitamin C can help boost iron absorption from plant-based foods. Olives and avocados are commonly thought ...

Beetroot is a superfood, which is also a proven source of iron. It is said to have non-heme iron content, meaning it is not absorbed as efficiently as the iron from animal sources. Hence, it is ...