A healthy morning routine can significantly boost both gut and liver health. The liver plays a central role in detoxification and metabolism, while the gut is responsible for nutrient absorption and ...

Did you know that 70-80 percent of your immune cells are present in your gut? That itself underlines the importance of gut and liver health in our overall well-being. As digestive diseases rise across ...

A healthy gut is the foundation for your overall health and well-being. However, a lot of us start our mornings in ways that tend to impact digestion, gut health, and more. From drinking coffee first ...

Your gut is not merely for digestion – it is the front line of your immune system and the secret to ageing well. This is particularly relevant during monsoon months when infections are lurking. Easy ...

Morning breakfast habits significantly impact gut health, with common mistakes like skipping meals or consuming excessive ...

Plain water. This might be the most overlooked morning drink, despite it being the foundation of all beverages. “Water is the ...

No one in my life would describe me as a morning person. Growing up, I would need to set half a dozen alarms, and the only thing that could previously get me out of bed was my first cup of coffee.

The first thing you eat in the morning does more than fill your stomach, as it tells your body how to feel for the rest of the day. Eating the right food can wake up your digestion, keep your hormones ...

Waking up with a bloated belly and the not-so-glamorous need to pass gas isn’t exactly the fresh start we imagine when we roll out of bed. But for a lot of people, feeling gassy first thing in the ...

LA Times Studios may earn commission from purchases made through our links. For most, gut health is overly intimidating. It’s full of complex terminology or wellness trends that change every year. But ...

Prioritising gut health as a strategic pillar of their overall wellbeing is one of the ways many people look to lower the ...