This Apple Watch-focused program definitely encourages repeat visits and the fitness tracking combined with goal-related rewards should act as a big deterrent to skipping a gym session. Depending on ...

DETROIT — A fleet of vans and a bus picked up dozens of students and dropped them off at the Downtown Boxing Gym here on a chilly Monday afternoon in March. Inside the spacious facility, students ...

Lifting movements are one of the core components of Crossfit, but given that Crossfit workouts are often done with the goal of completing your reps at a high intensity, open gym sessions would be a ...