As the ABC launches the Your Move campaign to help Australians explore their health and fitness journey, reporter Marnie Vinall hits the road to try some of the growing exercise trends around the ...

High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIIT can cause injury and burnout and stall gains, according to a personal trainer. 2-3 ...

A new study from Rutgers published today suggests that people who participate in high intensity interval training (HIIT) workouts are at a greater risk of injury than some other styles of exercise—but ...

If all you know about high-intensity interval training (HIIT) comes from what youve seen on YouTube videos, fitness influencer Instagram accounts, or overpriced boutique gym concepts, you might be ...

There’s a reason high-intensity interval training (HIIT) is so popular – it’s designed to give you a killer workout in a short amount of time. HIIT classes are short, sharp bursts of exercises where ...

Miss the burn? No studio, no problem — just download high-octane cardio sessions to your living room, says Phoebe Luckhurst The Standard's journalism is supported by our readers. When you purchase ...

Hiit republic classes provide a full-body workout to help improve energy levels, strength, endurance and to make members feel the best they can be. Each session is designed by experienced coaches, ...

Fhitting Room, known for its high-intensity interval training (HIIT) and strength fitness classes, is adapting to a modified normal like everyone else. Though its three gyms remain closed across New ...