Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, shoulders, and IT band, among other body parts. Foam rolling is a type of self-massage ...

A leg massage can relieve sore, tired muscles. The benefits vary depending on how much pressure you apply. Using light pressure can be more relaxing. Strong pressure reduces tension and pain in your ...

For all exercises, begin by breathing deeply two to three times, relaxing and sinking your body weight into the ball. Hold for a few seconds and feel the release. For the leg exercises, work your way ...