Hand exercises are simple movements or stretches designed to improve the strength, flexibility, and dexterity of the hands and fingers. These exercises are often used to alleviate stiffness, enhance ...

When it comes to muscle building, we are always concerned about going to the gym and lifting heavy weights. And what happens after a few days of lifting? We begin to feel pain in our hands or wrists.

WE all know that exercise is good for us. But there is evidence that suggests making sure your hands get a work out can help prevent deadly illness. Please provide a ...

Maybe you’re trying to palm a basketball or grip a football more securely. Perhaps you want to spread your fingers a little wider across a piano keyboard or guitar frets. Or maybe you’ve just always ...

CEBU, Philippines – Good blood circulation is one of those things you probably never think about, even though it’s crucial for good health. Your heart pumps about five quarts of blood throughout your ...

In today's digital age, we all spend a lot of time on our smartphones, which can cause stress and tension in our fingers and ...

During pregnancy, your blood volume doubles up to meet the requirements of your body to help the growth and development of the fetus, provide oxygen and nourishment to the baby and maintain optimum ...

Varicose veins are swollen or enlarged veins that run just under the skin's surface, usually on the legs and feet. They form when the valves on the veins become weak or damaged. This condition affects ...

Exercise makes your body feel great and lifts your mood, but sometimes it can make your hands numb. While tingling fingers after a workout can be worrisome, the cause usually isn’t serious. Most ...