Dietitians share which cheeses deliver the most protein, calcium, and flavor—without overdoing it on saturated fat or sodium.

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Cheese is one of the oldest and most beloved foods in the world. From sharp cheddar on a sandwich to creamy paneer in a curry, it has a place in almost every cuisine-including right here in India. But ...

Cheese is rich in calcium, supporting strong bones and reducing fracture risk. Cheese provides protein that aids muscle repair and keeps one feeling full. Certain cheeses contain probiotics that ...

Not all cheeses are created equal, and if you are looking to include them as part of a healthy diet, here’s what you need to know, says dietitian Orla Walsh Not all cheeses are created equal. Photo: ...

Cheese provides many important nutrients, including protein and calcium. Here are the cheeses registered dietitians recommend for a healthy diet. Despite all the bad press cheese has gotten over the ...

Putting together a Christmas cheese board doesn’t have to be an indulgence-only affair. As Dr Federica Amati, head nutritionist at ZOE, explains, plenty of well-loved cheeses offer real nutritional ...

SHELF LIFE:In the last of this series, we look at how we can bone up on our bone mass OUR BONES are never static; we are constantly forming new bone and breaking down old material. Up to the age of ...

New research shows cheese, especially low-fat varieties like mozzarella and Swiss, can support blood sugar control, heart health, and bone strength in diabetics. Moderation and smart pairings are key ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

As Winter approaches, so does the need for warm, comforting dinners—and what fits the bill more than mac and cheese? These creamy pasta dishes, from easy one-pot dinners to holiday-ready casseroles, ...