To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

There’s nothing like a terrible night’s sleep to show you just how important it is to get the right amount of quality shut-eye. But even getting eight hours of sleep isn’t enough to offset the ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

That’s why many ambitious professionals find themselves wide awake in bed repetitively worrying over problems, replaying missteps, or having one-sided arguments with imagined others. With all the ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Sleep is a tricky thing. Sometimes you ...

I'm a certified sleep science coach who has tested over 50 mattresses. Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your ...

F1 drivers may be high-performance athletes, but they can suffer from jet lag just like everyone else. Some drivers stay up ...