A herniated disk or slipped disk is a serious issue that occurs in the lower back. People with herniated disc do not usually need a surgery and with a few precautions they can work in their daily ...

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

Pilates is one of the preferred systems when it comes to recovering from slipped discs or herniated discs and bulging discs. When the disc which is the natural cushioning between the vertebrae which ...

A bulging, or herniated, disk occurs when the spongy center of a disk in the spine pushes out through a tear in the outer, rubbery portion of the disk. Symptoms can include pain and problems with ...

A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...

If you have neck pain, you might have a herniated disc. The bones in your neck make up part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head ...

Back pain is one of the most common health problems worldwide, affecting people of all ages and lifestyles. In many cases, it results from simple issues like muscle strain, poor posture, or overuse, ...