Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

A herniated disk or slipped disk is a serious issue that occurs in the lower back. People with herniated disc do not usually need a surgery and with a few precautions they can work in their daily ...

Readers’ orthopedic and fitness questions are answered by doctors at Broward Orthopedic Specialists in Fort Lauderdale.The following response is from Dr. Kalman . D. Blumberg who specializes in spinal ...

Disc herniations are becoming more common day by day. Affecting approximately 5 to 20 adults out of every 1000 adults (According to NCBI). A herniated disc is a condition affecting the spine in which ...

The spinal disc is a round, multi-layered ligament that connects two vertebral bones together. The fibers of each of the layers are crossed like a basket weave and are at different angles to provide ...

What kind of exercise is good for your back or wll not cause re-injury after a non traumatic dicectomy. I need to get fit and do not know what is allowable after a L4 herniated disc surgury Answer::Hi ...

Herniated disc is said to occur when the intervertebral disc between the two vertebrae of the spine protrudes or herniates into the spinal canal and compresses the spinal nerves that travel through ...

WEST ORANGE, N.J., March 1, 2018 /PRNewswire-PRWeb/ -- Life can be painful enough without that ache in the back or crick in the neck, but the soreness might be more than a matter of a few overworked ...