There's a whole world under the surface and only Ron has any idea about it.

Watch on DVD or Blu-ray starting January 1st, 2007 - Buy Hip Hop Abs: Fat Burning Cardio DVD ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

Hip Hop Cardio Funk is a fun, easy-to-follow workout for the dancer of any experience level who just wants to work up a sweat and have a good time! Pamela Butler leads a fun and intense hour of cardio ...

GARY — Get ready to burn some calories when you work out with Tiffany Dilworth and the ladies who attend her Hip Hop Cardio class at the Hudson Campbell Sports & Fitness Center. Dilworth is jumping ...